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Some of the Many Benefits of Magnesium


We all know that the human body needs a certain amount of vitamins and minerals in order to stay healthy. What you may not realize is that some of these minerals are actually designed to sustain the body and promote longevity. Too many people wait until symptoms start to appear before taking vitamin and mineral supplements. By then, it is really too late. You will want to begin taking these supplements long before any symptoms appear so that your body can ward off many of the ailments and maladies that can appear with age. You can visit health365 for magnesium supplements to learn more about this important topic. In the meantime, continue reading to discover some of the many benefits associated with magnesium.

Increase Your Endurance

You may not know this, but your body requires about 20 percent more magnesium when you are exercising than when you are just lying around. This means that magnesium is helpful to your body when it comes to getting rid of lactic aside. The more efficient you are with that, the better you will be able to perform in the long run. If you take a magnesium supplement, studies show that it can boost your overall performance. This is true both for athletes and elderly individuals alike.

Ward Off Depression

Magnesium is also believed to be extremely helpful in warding off the effects of depression. Moments of darkness are lessened when your body maintains a healthy level of magnesium, which it is often only able to do if you take a daily supplement. One recent study revealed that individuals under 65 years of age have roughly 20 percent less of a risk of suffering a depressive episode when they are taking regular doses of magnesium.

Magnesium is Helpful in Fighting Against Type 2 Diabetes

We have been hearing a great deal about the increasing prevalence of type 2 diabetes in modern society. The risk of developing this debilitating disease can be lessened somewhat with healthy doses of magnesium. This information comes from a recent study that reveals nearly 50 percent of individuals with type 2 diabetes also have noticeably low amounts of magnesium within their blood stream. When this happen, it becomes difficult for the body to produce the amount and type of insulin necessary to maintain healthy blood sugar levels.

Get Your Blood Pressure Under Control

If you have high blood pressure, you might want to consider taking a magnesium supplement. This is because recent information alludes to a connection between levels of magnesium in the human body and blood pressure. One study, for example, illustrates that individuals taking 450mg of magnesium per day saw a noticeable decrease in both their systolic and diastolic blood pressure reading.

Magnesium Can Act As An Anti-Inflammatory Agent

If you seem to always an inflation of one sort or another, you should have your magnesium levels checked. Individuals with the lowest levels of magnesium tend to have the highest levels of inflammatory markers in their blood. Taking magnesium supplements can help the elderly, individuals who are overweight, and others lower the likelihood of inflammation becoming a troublesome health issue.

Get Rid of Migraines

Many people suffer from migraines. If you are one of them, taking a magnesium supplement may help. It is believed that people who suffer from severe headaches also have a low level of magnesium. Topping up the levels of this important mineral in your blood should go a long way towards minimizing the number of migraines that you have over time.

While other vitamins and minerals tend to be talked about more often, you should not forget the importance of magnesium. This is a vital mineral within the human body, and it should be neglected. Consider taking a magnesium supplement in order to compensate for the low levels of this mineral found in the much of the food that we eat today.