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3 Ways To Boost Your Cardiovascular Fitness


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Thinking about your cardiovascular health today can help you ensure that you don’t have issues with heart disease and obesity as you get older. Cardiovascular fitness primarily focuses on your heart and arteries, however keeping your cardiovascular system healthy is a great way to gain overall fitness which will help with energy levels and a sluggish metabolism. Check out these 3 tips to boost your cardiovascular fitness today:

1. Cut Out Negative Factors

Most of the time you’ll see advice on how to add healthy choices to your lifestyle, but it’s easy to forget about cutting out the things that are making it harder for you to make those healthy additions. One big component here is overeating particularly sugary or fattening foods. While you shouldn’t try to cut out all of the unhealthy food you eat at once, it is a good idea to start replacing your favorite sugary foods with healthier alternatives. You can try replacing sugary energy drinks with natural sources of energy such as green tea and black coffee.

A second big issue can be smoking. Smoking tobacco products can lead to major health problems down the road, but it can also affect how well you are able to participate in healthy activities like sports in the present. Quitting tobacco use cold turkey can be incredibly difficult, but you can replace the harsh effects of smoking with a smoke-free alternative. These alternatives include nicotine gum, nicotine patches and smokingthings e-cigarettes and vape pens.

2. Participate in Daily Exercise

Cardiovascular fitness is tied directly to exercise such as walking and running. You don’t have to be a fitness nut to improve your cardiovascular system significantly. Going for a short walk once or twice a day will have a big impact on your health. A good idea can be to use a pedometer to help you gauge what your current activity level is.

3. Add Supplements to Your Diet

No matter how health-conscious you are when picking foods each day, supplements can be the extra boost you need to take your heart health to the next level. Supplements that are particularly good for your heart include omega-3 fatty acids, astaxanthin and coenzyme Q10. Coenzyme Q10 is particularly important as it is one of the main components in converting food to energy but it also acts as an antioxidant.

As you work towards your cardiovascular fitness, remember that nothing happens overnight, but nothing will happen at all if you never start!